Dressings Go Beyond Lettuce and Salads This Holiday Season
If you're like many Americans, you likely have multiple salad dressings sitting in your refrigerator right now. Whether straight off the shelf or made from a packet with added ingredients, salad dressings can be used for more than the typical green salad.
In fact, according to a recent survey by the Association for Dressings and Sauces, while 75 percent of people use salad dressings on a salad, 40 percent use it in dips and almost 30 percent use it as a marinade. (For more information about the survey, visit www.dressings-sauces.org). Clearly, asserts the association, salad
dressings can be used for so much more than dressing up your leafy greens.
With the holidays fast approaching, the following tips might inspire you to use your dressing for something in addition to a traditional salad:
* In dips. Add ranch dressing to a mashed up avocado for a dipping sauce for crackers or crudites when you need to bring an appetizer to a party.
* As a marinade. Your favorite salad dressing also makes a great marinade for grilled chicken and steaks. Perfect for your Christmas Eve meal.
* For braised dishes. If you're foregoing the turkey this year and considering something different, balsamic vinaigrette becomes more fragrant when heated. Try adding this dressing base to braised dishes for extra flavor.
Are You Eating Enough Vegetables a Day?
Only nine percent of Americans are meeting their daily recommended consumption of vegetables, according to the Centers for Disease Control and Prevention. This May, National Salad Month, make an extra effort to get your greens and meet the 2016 USDA Dietary Guidelines, which recommend that you consume between two and three cups of vegetables per day.
While this may sound like an impossible feat, it's easy enough to accomplish with one simple dish, a salad. Not only can you make a dent in your daily consumption of
vegetables, but you can also work your way towards achieving some of the other USDA Dietary Guidelines recommendations.
* Add meats such as steak or chicken and nuts such as pecans, walnuts and almonds to get a protein boost. It is recommended that an adult get anywhere from five to six-and-a-half ounces of lean and varied proteins per day.
* Add fruits such as oranges or strawberries to try and hit the two cups of recommended fruit serving per day.
Medicinal Plants - Chamomile
Chamomile is hottest in tea type to be used to calm symptom and facilitate support reposeful sleep. Germany’s Commission E (a government organization) has even approved the employment of camomile for reducing swelling on your skin and fighting microorganism. camomile may be a powerful anti-inflammatory drug that additionally has bactericide, anti-spasmodic, anti-allergenic, relaxant, and sedative properties. it's accustomed treat skin problem, eczema, chickenpox, diaper dermatitis, slow-healing
wounds, abscesses, and gum inflammation,13 and consistent with Herb knowledge may be helpful for the subsequent conditions:14
“The oil serves several medicative functions, however one in every of the best-documented uses is for relaxation. The oil incorporates a calming impact on individuals, and may be accustomed facilitate induce sleep, ease worn nerves, and promote a general sense of calmness and well being. it's nice for those with nervousness or anxiety issues. apart from having mental calming properties, camomile is additionally smart at reposeful sore muscles and tight joints.
It will ease expelling cramps and back aches, similarly as relax the systema digestorium to ease symptom or stomach upset problems. once applied locally to the skin, it soothes redness and irritation. For this reason, it's a typical ingredient in attention. It additionally eliminates cutaneous sensation and is sweet for those with hypersensitivity. typically camomile is employed on rashes. attributable to its anti-inflammatory drug properties, it will work to require down swelling caused by rashes or skin irritants.
Medicinal Plants - Thyme
Thyme may be a sweet-smelling herb that creates an exquisite addition to your preparation, partially as a result of it's wealthy in antioxidants. Thyme contains health-boosting flavonoids together with apigenin, naringenin, luteolin, and thymonin, and has been shown to safeguard and increase the share of healthy fats found in cell membranes. As according by the patron saint Mateljan Foundation:12 “In explicit, the quantity of DHA (docosahexaenoic acid, associate polyunsaturated fatty acid fatty acid) in brain, kidney, and heart cell membranes
was inflated when dietary supplementation with thyme.”
Thyme is additionally nutrient dense, containing antioxidant, vitamin A, iron, manganese, copper, and dietary fiber. once utilized in hard-baked dishes, thyme may additionally facilitate inhibit glycation and also the formation of dangerous advanced glycation finish merchandise (AGEs) in your food, creating thyme a possible preventer of cardiopathy and premature aging. attributable to thyme oil’s medication, spasmolytic, antirheumatic, medicinal drug, hypertensive, and calming properties, it additionally encompasses a long list of topical uses, including:
Home remedy – Thyme oil is employed to alleviate and treat issues like gouty arthritis, arthritis, wounds, bites, and sores, water retention, expelling and biological time issues, nausea and fatigue, metabolic process issues (like colds), skin conditions (oily skin and scars), athlete’s foot, hangovers, and even depression.
Aromatherapy oil – The oil may be accustomed stimulate the mind, strengthen memory and concentration, and calm the nerves.
Hair product – it's same that thyme oil will stop hair loss. it's used as a treatment for the scalp and is additional to shampoos and alternative hair merchandise.
Skin product – Thyme oil will facilitate tone aged skin and stop skin problem outbreaks.
Mouthwashes and seasoner rinses – Like peppermint, wintergreen, and eucalyptus oils, thyme oil is employed to enhance oral health.
Insecticide/insect repellent – Thyme oil will keep insects and parasites like mosquitoes, fleas, lice, and moths away.